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Month: June 2017

How many eggs should you eat?

June 29, 2017July 21, 2017Leave a comment

While it’s true that just one egg yolk has 200 mg of cholesterol, eggs also contain additional nutrients that may help lower the risk for heart disease. In addition, the moderate amount of fat in an egg, about 5 grams, is mostly unsaturated (monounsaturated and polyunsaturated) fats.  Read more…

Peppermint as a digestive aid

June 7, 2017Leave a comment

Peppermint (Mentha piperita) is a plant created from the blending of watermint and spearmint. It is popular as a traditional or folk remedy for several conditions such as gas, bloating, abdominal pain and indigestion. This could be due to Read more…

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