One of the most common question I get is: What brand of cereal bars do you recommend? Ideally, I always prefer for my patients to choose whole foods instead of packaged food. However, there are occasions that due to convenience, a cereal bar can be a good option. Therefore, I navigated the grocery stores and to found best options for you. Read more…
Body Mass Index (BMI) vs body fat percentage
The BMI has been considered the most accurate way to determine the effect of weight on your health. It is widely used in medical research as an indicator of someone’s health status and disease risk. The CDC provides the following ranges for BMI values (calculated as your weight in kilograms over your height squared in centimeters) for adults: Read more…