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Month: October 2017

Which is the best dark chocolate?

October 27, 2017Leave a comment

Selecting a high-quality chocolate can be overwhelming and confusing. A very easy way to test its quality is by hearing it. Yes, you read correctly… Continue reading →

Healthy Pantry Essentials

October 24, 2017October 24, 2017Leave a comment

Stock your pantry and refrigerator with some basic staples and you’re on your way to creating healthful, tasty and economical meals. Continue reading →

Are Activity Monitoring Devices Accurate?

October 13, 2017October 13, 2017Leave a comment

A new study by researchers at Stanford University evaluated the accuracy of seven commercially available wristband activity monitoring devices. These provide the user with their heart rate data and calculated energy expenditure based on heart rate. They evaluated different brands such as Continue reading →

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