Selecting a high-quality chocolate can be overwhelming and confusing. A very easy way to test its quality is by hearing it. Yes, you read correctly… Continue reading
Month: October 2017
Healthy Pantry Essentials
Stock your pantry and refrigerator with some basic staples and you’re on your way to creating healthful, tasty and economical meals. Continue reading
Are Activity Monitoring Devices Accurate?
A new study by researchers at Stanford University evaluated the accuracy of seven commercially available wristband activity monitoring devices. These provide the user with their heart rate data and calculated energy expenditure based on heart rate. They evaluated different brands such as Continue reading