Intermittent fasting has become a popular weight-loss strategy. Most recently, a study in the journal Cell Metabolism showed intermittent fasting may decrease risk factors for diseases such as diabetes, cardiovascular disease and cancer. But, would it work for you? Let’s go through the basics… Continue reading
Does this sound familiar?
“But I prepared it just for you”
“Come on, are you going to let me drink alone?”
“Your grandmother use to eat this daily (pork lard, fried chicken, butter biscuits, etc.) and lived until she was 98 years old” Continue reading
There is a lot of hype recently about probiotics, but what about prebiotics? Continue reading
Many times, patients tell me that ever since they started eating healthier (meaning a lot of fruits, vegetables, nuts and seeds) they feel incredibly bloated. This could be due to increased consumption of FODMAPs, short for carbohydrates called Continue reading
You can transform your favorite dishes to a healthier alternative without sacrificing flavor. In general, you can modify your recipes in 3 different ways: Continue reading