A goal without a plan is just a wish – Antoine de Saint Exupery Continue reading
An estimated 45 million Americans go on a diet each year, and spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. But what does “being on a diet” mean exactly? Continue reading
What are collagen peptides?
There are many different types of amino acids, but the type found in collagen are the most abundant in your body thanks to the role they play in forming your connective tissues and skin. Continue reading