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  • How to make SMART goals

    How to make SMART goals

    A goal without a plan is just a wish – Antoine de Saint Exupery 

    californianutritiongroup

    December 28, 2017
    Health articles
    diet, exercise, fitness, goals, healthy, nutrition, smart, weightloss, wellness
  • Reject The Diet Mentality

    Reject The Diet Mentality

    An estimated 45 million Americans go on a diet each year, and spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. But what does “being on a diet” mean exactly?

    californianutritiongroup

    December 19, 2017
    Health articles
    diet, healthy, mindful eating, nutrition, weightloss
  • Collagen Peptides – All you need to know

    Collagen Peptides – All you need to know

    What are collagen peptides? There are many different types of amino acids, but the type found in collagen are the most abundant in your body thanks to the role they play in forming your connective tissues and skin.

    californianutritiongroup

    December 15, 2017
    Health articles
    collagen peptides, gut health, healthy skin, leaky gut, protein, protein poweder, vital proteins
  • Intermittent fasting

    Intermittent fasting

    Intermittent fasting has become a popular weight-loss strategy. Most recently, a study in the journal Cell Metabolism showed intermittent fasting may decrease risk factors for diseases such as diabetes, cardiovascular disease and cancer. But, would it work for you? Let’s go through the basics…

    californianutritiongroup

    November 30, 2017
    Health articles
  • Preventing Holiday Eating Peer Pressure

    Preventing Holiday Eating Peer Pressure

    Does this sound familiar? “But I prepared it just for you” “Come on, are you going to let me drink alone?” “Your grandmother use to eat this daily (pork lard, fried chicken, butter biscuits, etc.) and lived until she was 98 years old” 

    californianutritiongroup

    November 23, 2017
    Health articles
    Holiday, mindful eating, moderation
  • What are Prebiotics?

    What are Prebiotics?

    There is a lot of hype recently about probiotics, but what about prebiotics?

    californianutritiongroup

    November 15, 2017
    Health articles
    diet, fermentable food, fodmap, healhty, microbiome, probiotics
  • FODMAPs 101

    FODMAPs 101

    Many times, patients tell me that ever since they started eating healthier (meaning a lot of fruits, vegetables, nuts and seeds) they feel incredibly bloated. This could be due to increased consumption of FODMAPs, short for carbohydrates called

    californianutritiongroup

    November 10, 2017
    Health articles
  • Healthy Recipe Swaps

    Healthy Recipe Swaps

    You can transform your favorite dishes to a healthier alternative without sacrificing flavor. In general, you can modify your recipes in 3 different ways:

    californianutritiongroup

    November 1, 2017
    Uncategorized
  • Which is the best dark chocolate?

    Which is the best dark chocolate?

    Selecting a high-quality chocolate can be overwhelming and confusing. A very easy way to test its quality is by hearing it. Yes, you read correctly…

    californianutritiongroup

    October 27, 2017
    Health articles
  • Healthy Pantry Essentials

    Healthy Pantry Essentials

    Stock your pantry and refrigerator with some basic staples and you’re on your way to creating healthful, tasty and economical meals.

    californianutritiongroup

    October 24, 2017
    Health articles
    diet, healthy, meal plan, nutrition, veggies, weightloss
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Karina Knight MBA, MS, RD

Nutrition media spokesperson

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