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3 Tips for Choosing the Best Meat Alternatives

January 9, 2018January 9, 2018Leave a comment

Eliminating meat doesn’t automatically make your diet healthier. It’s still important to eat the right balance of healthy foods and to limit your intake of unhealthy foods. Ideally, Continue reading →

How to make SMART goals

December 28, 2017Leave a comment

A goal without a plan is just a wish – Antoine de Saint Exupery  Continue reading →

Reject The Diet Mentality

December 19, 2017December 18, 20172 Comments

An estimated 45 million Americans go on a diet each year, and spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. But what does “being on a diet” mean exactly? Continue reading →

Collagen Peptides – All you need to know

December 15, 2017Leave a comment

What are collagen peptides?

There are many different types of amino acids, but the type found in collagen are the most abundant in your body thanks to the role they play in forming your connective tissues and skin. Continue reading →

Intermittent fasting

November 30, 2017February 12, 20181 Comment

Intermittent fasting has become a popular weight-loss strategy. Most recently, a study in the journal Cell Metabolism showed intermittent fasting may decrease risk factors for diseases such as diabetes, cardiovascular disease and cancer. But, would it work for you? Let’s go through the basics… Continue reading →

Preventing Holiday Eating Peer Pressure

November 23, 2017November 22, 2017Leave a comment

Does this sound familiar?

“But I prepared it just for you”

“Come on, are you going to let me drink alone?”

“Your grandmother use to eat this daily (pork lard, fried chicken, butter biscuits, etc.) and lived until she was 98 years old”  Continue reading →

What are Prebiotics?

November 15, 2017November 17, 2017Leave a comment

There is a lot of hype recently about probiotics, but what about prebiotics? Continue reading →

FODMAPs 101

November 10, 2017November 10, 2017Leave a comment

Many times, patients tell me that ever since they started eating healthier (meaning a lot of fruits, vegetables, nuts and seeds) they feel incredibly bloated. This could be due to increased consumption of FODMAPs, short for carbohydrates called Continue reading →

Healthy Recipe Swaps

November 1, 2017November 1, 2017Leave a comment

You can transform your favorite dishes to a healthier alternative without sacrificing flavor. In general, you can modify your recipes in 3 different ways: Continue reading →

Which is the best dark chocolate?

October 27, 2017Leave a comment

Selecting a high-quality chocolate can be overwhelming and confusing. A very easy way to test its quality is by hearing it. Yes, you read correctly… Continue reading →

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