100 Snack Ideas with 100 Calories
We are constantly on the run and without even noticing, were are suddenly starving and we grab the first food in sight. Most likely it is an unhealthy choice. Although fresh fruit, vegetables and handful of nuts are the healthiest options, here are some alternative snack ideas.
Facing Diabetes Lifestyle Challenges
There is a lot of information about how to manage your diabetes, which some can be a bit overwhelming. Here we have a collection of diabetes materials that can help patients with diabetes to successfully navigate common lifestyle challenges. You can download these materials for FREE, just click on the links to download: