In the Media

Stay informed with the latest science-based information and advice presented throughout different media channels on eating well and optimizing health.

For inquiries, please contact:

Karina Knight, MBA, MS, RD
contact@californianutritiongroup.com

Fox40 News November 13, 2017

Healthy Holiday Recipe Swaps You can transform your favorite dishes to a healthier alternative without sacrificing flavor. In general, you can modify your recipes in 3 different ways: Swap ingredients: In place of: Use: When: How: Benefits: Bread crumbs Rolled oats Mixed dishes Season with dried herbs Higher in fiber Croutons Nuts or seeds Salad … Continue reading Fox40 News November 13, 2017

Fox40 News April 4, 2017

Fox40 News April 4, 2017: Healthy Gut Foods get our thumbs up or thumbs down. Featuring: probiotics, prebiotics, and fermented foods. To read in detail about each product, check this blog post.

ABC10, May 1st 2017

ABC10, May 1st 2017: Apple Cider Vinegar Featuring: True or False? Does it relieve seasonal allergy symptoms?

Fox40 News June 19, 2017

Low Sodium Recommendations for a Healthy Diet Low-sodium diet may be as harmful as a high-sodium diet for healthy individuals ⁉️⁉️ You can even noticed my surprised 😳 face! . It is true according to latest research!! All the details on this segment with Simone at Fox40 News.

ABC10, May 2nd 2017

ABC10, May 2nd 2017: Apple Cider Vinegar Featuring: True or False? Does apple cider help with weight loss? Part 1

ABC10, May 2nd 2017

ABC10, May 2nd 2017: Apple Cider Vinegar Featuring: True or False? Does apple cider help with weight loss? Part 2

ABC10, May 3rd 2017

ABC10, May 3rd 2017: Apple Cider Vinegar Featuring: True or False? Does apple cider help manage your diabetes?

FOX40 News May 10, 2017

FOX40 News May 10, 2017: Meal Plan Medicine Featuring: Benefits of a vegan meal plan plus cooking demo. Featured recipes and a sample 1-day meal plan: Vegan_1

FOX40 News May 17, 2017

FOX40 News May 17, 2017: Meal Plan Medicine Featuring: Benefits of a low-FODMAP meal plan plus cooking demo. Featured recipes and a sample 1-day meal plan: Low FODMAP Meal Plan

FOX40 News May 25, 2017

FOX40 News May 25, 2017: Meal Plan Medicine Featuring: Benefits of an anti-inflammatory meal plan plus cooking demo for yummy flourless burritos, recipe here

Fox 40 News, May 2 2017

Presented with Mae Fesai at Fox40 some healthy brunch alternatives and budget friendly gift ideas for Mother’s Day.

Fox40 August 14, 2018

It is a proven fact that diet can impact athletic performance, and a plant-based diet can certainly provide all the energy and nutrients that individuals need to power themselves through their next workout or competition. Most plant-based diets can meet the nutritional needs of athletes by including a wide variety of foods. The following tips … Continue reading Fox40 August 14, 2018

Fox40 – Studio40 Live – Healthy Grilled Cheese Sandwich – 04-12-22

In honor of National Grilled Cheese Day, we created three different healthier options to the traditional dish. Pesto grilled cheese with Clover’s Monterey Jack cheese, pesto, and portobellos with sourdough bread Chipotle, fajitas and Clover’s Pepper Jack cheese with grain-free flatbread Cottage cheese, strawberries and hemp seeds over sprouted wheat bread and browned with a … Continue reading Fox40 – Studio40 Live – Healthy Grilled Cheese Sandwich – 04-12-22

Fox40 News December 13

School Meal Flexibilities for School Year 2017–18 The Healthy, Hunger-Free Kids Act of 2010 brought many improvements to the School Nutrition Programs (SNP) to improve meal quality and access. New regulations require school meals to provide more whole grains, fruits and vegetables, lean protein, and low-fat milk. The standards were implemented gradually, over multiple years, … Continue reading Fox40 News December 13

Fox40 News – February 22, 2022

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet, a dietary pattern based on the Mediterranean and DASH diets as a basis, but modifies them to place more emphasis on foods that have been linked by previous research to improved cognitive function and delayed decline. MIND diet foods reflect nutrients shown to slow cognitive decline, … Continue reading Fox40 News – February 22, 2022

Fox40 News July 5, 2017

Fact & Fiction about Coconut Oil The American Heart Association recently published an advisory to avoid using coconut oil due to the fact and fiction disparity about its health-related properties. This comes after a recent survey reported in The New York Times which showed that 72% of the public, compared with 37% of dietitians, called … Continue reading Fox40 News July 5, 2017

Fox40 News September 12, 2017

Foods for your Immune System According to the Centers for Disease Control and Prevention (CDC), the average elementary school student gets between 8 and 12 colds or cases of the flu each school year.​ Therefore, the key to build up your immune systems consists on: Getting plenty of sleep: School-age children should get about 10 … Continue reading Fox40 News September 12, 2017

Fox40 News January 1, 2018

Get rid of the Holiday bloat by focusing on these 3 key concepts: Rehydration, potassium & easily digestible foods. 

Fox40 News October 10, 2021

Registered dietitian Karina Knight joined FOX40 to share some traditional Hispanic foods you can incorporate for a healthy diet.

Fox40 News December 7, 2021

Registered dietitian Karina Knight joined Melanie to share some healthy alternatives to the usual holiday snacks.

Fox40 Live September 13, 2021

Registered dietitian Karina Knight talks about National Celiac Disease Awareness Day, observed every year on September 13. There is no cure for this autoimmune disease but can be managed with a gluten-free diet. Tacos and a healthy diet could never live on the same sentence until now! Tia Lupita Tortillas are gluten, carb and calorie … Continue reading Fox40 Live September 13, 2021

Fox40 July 28, 2021

Registered dietitian Karina Knight visited the FOX40 kitchen to share a few ways to keep school lunches healthy while adding variety.

Fox40 May 11, 2021

Every parent has faced this: healthy foods that you just can’t get the kids to try. Registered dietitian Karina Knight joined Richard with meal plans for your family’s picky eaters.

Fox40 News October 23, 2017

Eating Healthy While Traveling Travel with food: Options include whole fruit such as apples, nuts already portioned in quarter-cup serving sizes, pumpkin seeds and roasted edamame. If traveling by car, bring a cooler along with mess-free foods like hard-boiled eggs, string cheese and nut butter, or turkey sandwiches. Breakfast: portioned oatmeal with hemp seeds, chia … Continue reading Fox40 News October 23, 2017

Fox40 News March 4, 2021

Most people want to get more fresh fruits and vegetables into their meals, but that can be a challenge if you have picky eaters in the house. Registered dietitian Karina Knight joined FOX40 to share some ideas parents can try for National Nutrition Month.

Fox40 News January 25, 2021

Every baby is different, and when it’s time to transition from soft foods, it can get tricky. Registered Dietitian Karina Knight joined Martina with some ideas to make the switch a little easier.

Benefits of Juicing

Fox40 News Segment June 20thwith Mae Fesai –Benefits of Juicing There are numerous health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. They retain most of the vitamins, minerals and phytonutrients that would be found in the … Continue reading Benefits of Juicing

Fox40 News June 18, 2018

What is the Keto Diet? A ketogenic diet is a low-carb, moderate-protein, high-fat diet. In general, well-formulated ketogenic diet will consist of approximately 5-10% carbohydrates, 15-30% protein, and 60-75% fats. These numbers are guidelines and should be adjusted for the needs and goals of the patient. The metabolism breakdown The theory is that you lose … Continue reading Fox40 News June 18, 2018

FOX40 News February 28, 2017

FOX40 News February 28, 2017: In the kitchen with Mae on Fox News40 promoting National Nutrition Month. We talk about some easy healthy snacks for everyone to eat when they’re out and about. Featuring: fruit kebabs and a variety of Mason Jars Featuring: rice cakes with avocado & what to look for when buying packaged snacks

ABC10, Sac & Co March 17, 2017

ABC10, Sac & Co March 17, 2017: healthy meal ideas for St. Patrick’s Day. Featuring: Green smoothie bowl, Filled cucumber cups, Grilled zucchini rolls filled with herbs & goat cheese

Fox40 News August 8, 2017

Staying Hydrated This Summer with Super Foods In the kitchen with Mae as we go through what foods will keep you hydrated and keep your electrolytes up in extreme heat.