Contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
- A customizable weekly meal plan created by registered dietitians and culinary experts
- Includes three meals per day plus snacks
- Grocery list for the week
- Tailored to help you meet your health goals
- All meals include recipes
- Easy-to-follow directions for people of all cooking levels
- Access to many more healthy and delicious recipes
- All of this can also be viewed with free App compatible with Android and iOS
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