| Prep Time | 5 minutes |
| Cook Time | 3 minutes |
| Servings |
muffins
|
Ingredients
- 1 C Oat flour (I blended plain instant oats)
- 1 C Almond flour
- 1/4 tsp Baking powder
- 1 tsp cinnamon
- 1 egg
- 1 Tbsp Milk alternative
- 1 Tbsp Ground flaxseeds
- 2 Tbsp Coconut oil, melted
- 1/3 C Maple syrup
- 1 tsp vanilla extract
Ingredients
|
|
Instructions
- Mix all the dry ingredients followed by wet ingredients.
- Pour into silicone muffin pan, about half-full.
- Microwave for 3 minutes and enjoy!
Recipe Notes
Nutrition Facts per serving (65)g
Calories: 292
Fat Calories:145.2
Fat Calories:145.2
Total Fat 16.5g
Saturated Fat 4.9g
Cholesterol 27.3mg
Sodium 12.3mg
Total Carb 27.9g
Dietary Fiber 4.4g
Sugars 8.7g
Protein 7.9g
