Chocolate oatmeal muffins

Yields: 6 muffins

Cook time: 5 minutes


1 cup dry instant oatmeal

1 unsweetened apple sauce container

1 medium ripe banana, mashed

1 tablespoon of ground flaxseeds

2 tablespoons of chocolate almond butter

Optional: pieces of chocolate chips, fresh blueberries, dried fruit or chopped nuts


  1. Mix all the ingredients and place them in a microwave-safe muffin pan (flex silicone type work best)
  2. Microwave for 5 minutes and let cool before removing
  3. Enjoy!


Nutrition Facts per serving (1 muffin)

Calories: 113

Total Fat: 3.9g

Saturated Fat: 0.8g

Cholesterol 0mg

Total Carb 18g

Dietary Fiber 3g

Sugars 3.7g

Protein 2.9g

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