Yields: 6 muffins
Cook time: 5 minutes
Ingredients:
1 cup dry instant oatmeal
1 unsweetened apple sauce container
1 medium ripe banana, mashed
1 tablespoon of ground flaxseeds
2 tablespoons of chocolate almond butter
Optional: pieces of chocolate chips, fresh blueberries, dried fruit or chopped nuts
Instructions:
- Mix all the ingredients and place them in a microwave-safe muffin pan (flex silicone type work best)
- Microwave for 5 minutes and let cool before removing
- Enjoy!
Nutrition Facts per serving (1 muffin)
Calories: 113
Total Fat: 3.9g
Saturated Fat: 0.8g
Cholesterol 0mg
Total Carb 18g
Dietary Fiber 3g
Sugars 3.7g
Protein 2.9g