Yields:  4 servings (32 oz total)


1 C vegetable broth

4 C organic frozen cauliflower florets

1 garlic clove

1 C unsweetened almond milk

4 Tbsp nutritional yeast

Juice of 1 lemon

Salt and pepper to taste



  1. Boil vegetable broth and add cauliflower and garlic, stir gently and cover. Reduce heat to simmer, cook 5-7 minutes or until tender.
  2. Transfer to a food processor and add the remaining ingredients. Blend well until smooth and creamy.
  3. Add salt and pepper to taste.


OPTIONAL: you can replace nutritional yeast with Parmesan cheese for a non-vegan version. You can also replace vegetable broth with chicken bone broth to increase protein content.


Nutrition Facts per serving (8 oz)

Calories: 58

Fat Calories:11.6

Total Fat 1.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 210.2mg

Total Carb 8.9g

Dietary Fiber 4.4g

Sugars 3.2g

Protein 4.6g

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