Flourless banana oatmeal pancakes

IMG_3802Portions: 9, serves 3

Prep time: 15 minutes

Ingredients:

2 medium bananas, ripe

2 large eggs

½ cup rolled oats

½ tsp baking powder

1 Tbsp ground flaxseeds

1 tsp vanilla extract (optional)

Instructions:

  1. Mash the bananas and mix the remaining ingredients.
  2. Let the batter stand for 10 minutes until slightly thickened.
  3. Heat a non-stick pan over medium-low heat. If your food regularly sticks a bit to your non-stick pan, spread 1 tsp of coconut oil in the pan.
  4. Pour the batter into the pan, will make about 9 pancakes about 3-4 inches across. Turn until golden brown once for each side.
  5. Top with fresh fruits.

Nutrition Facts per serving (136 g)

Calories: 226

Fat Calories:51.2

Total Fat 5.8g

Saturated Fat 1.4g

Cholesterol 109.1mg

Sodium 43.7mg

Total Carb 36.1g

Dietary Fiber 5.4g

Sugars 9.8g

Protein 9.4g


Why it’s healthy?

  • Gluten-free.
  • Good source of fiber.
  • Bananas contain high amounts of rutin, a compound that completes vitamin C activity and helps maintain strong, flexible blood vessels. Have high potassium content, which helps reduce health risks and strokes caused by high blood pressure.