Mix & Match Smoothie Perfection

Processed with MOLDIV

Green smoothies are a quick and easy way to pack large amounts of antioxidants through an all-in-one fruit and vegetable combo.

These are the basic Ingredients:

2 cups of greens, raw

+ 1.5 cups of chopped natural frozen fruit (or 1 cup and 1 small piece of fruit)

+ ½ cup of liquid

+ 1 serving healthy fats

+ 1 serving of protein booster

Optional: flavor enhancements, you can also just do either one serving or healthy fats or one of protein, you don’t’ always need both.

How to Get started


Greens, select two or double up on the selection listed below:

Baby kale (1 cup, raw, washed)

Spinach (1 cup, raw, washed

Cucumber (seedless), ½ cup sliced

Beets (cooked), 1/3 cup diced


Fruit (1.5 cups of chopped natural frozen fruit or 1 cup and 1 small piece of fruit)

Select 3 or triple up on the selection listed below:

Apples

Banana (½ piece)

Blackberries

Blueberries

Cantaloupe

Guava

Grapes

Honeydew melon

Kiwi

Mango

Papaya

Passion fruit

Pear

Peach

Pineapple

Raspberries

Strawberries

Watermelon


Protein booster, select one:

2 ounces coconut yogurt (without added inulin or chicory root)

2 ounces non-fat, plain, Greek yogurt

1 Tablespoon peanut or almond butter (if you add this as protein booster, skip adding healthy fats)

10 almonds or walnuts (if you add this as protein booster, skip adding healthy fats)

2 Tablespoons hemp seeds (if you add this as protein booster, skip adding healthy fats)

1 serving whey protein isolate powder, unflavored

1 serving egg whites protein powder

1 serving hemp protein powder


Healthy fats, select one:

1 Tablespoon peanut butter (if not added as protein booster)

1 Tablespoon ground chia, flax or hemp seeds

10 almonds or walnuts (if not added as protein booster)

1/8 slice of avocado


Enhance with superfoods, select one or more (optional):

1 teaspoon turmeric

1 teaspoon cinnamon

1 teaspoon raw cocoa powder

1 tsp spirulina powder

1 tsp acai powder

1 tsp maca powder


Sweeteners (optional):

1 tsp raw honey, pure maple syrup, Stevia or vanilla extract


Blend it with ½ cup (or more, depending on desired consistency) with one serving of these or mix two using ¼ cup each:

Unsweetened coconut milk or water

Unsweetened almond milk (natural, without carrageenan)

Hemp milk

Unsweetened, cold brew green, white or ginger tea


Flavor Combinations Ideas

Kale + mango + banana + pineapple + green tea and coconut milk + hemp seeds

Spinach + strawberries + banana + coconut milk + cinnamon + hemp protein powder + chia seeds

Beets + banana + strawberries + blueberries + coconut yogurt + coconut water + chia seeds + acai powder

Cucumber + kale + pineapple + kiwi + banana + coconut milk + protein powder

Kale + pineapple + mango + ginger + almond milk + lemon juice + turmeric

Kale + dates + banana + hemp seeds + cacao powder + avocado + almond milk

 

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