Yields: 8 servings
Ingredients:
2 Tbsp. avocado oil
½ onion, chopped
1 garlic clove, minced
1 lb. ground turkey breast
2 bell peppers, diced
½ C carrots, chopped
2 Tbsp. ground cumin
2 Tbsp. chili powder
1 tsp salt
2 cans of petite diced tomatoes, low sodium
1 C pre-cut green beans, from frozen
½ C yellow corn, from frozen
1 ½ C cooked black beans
1 C cooked navy beans
2 C of chicken or veggie stock
Instructions:
- Heat oil in a large pot over medium-heat. Add onion and sauté until soften or for about 3 minutes, then add the garlic and sauté for one more minute. Add the turkey and spices, cook until brown.
- Incorporate the remaining ingredients and bring to a soft boil. Bring the heat down to a simmer, cover and cook for 30 minutes stirring occasionally.
Nutrition Facts per serving (304) g
Calories: 254
Fat Calories: 49.2
Total Fat 5.6g
Saturated Fat 0.9g
Cholesterol 31.1mg
Sodium 250mg
Total Carb 31.7g
Dietary Fiber 9.3g
Sugars 6.4g
Protein 20.7g
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