Welcome to our meal plans! If you are tired of a monotonous meal plan, looking for convenient healthy recipes or just don’t have the time to plan your meals, these meal plans are ideal for you. Our goal: make homemade meals easier.


  • A customizable weekly meal plan created by registered dietitians and culinary experts
  • Includes three meals per day plus snacks
  • Grocery list for the week
  • Tailored to help you meet your health goals
  • All meals include recipes
  • Easy-to-follow directions for people of all cooking levels
  • Access to many more healthy and delicious recipes
  • All of this can also be viewed with free App compatible with Android and iOS

Just click on the pictures below to started, choose one of the three different meal plans that best fit your needs:

Screen Shot 2017-05-01 at 11.23.50 AM

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.



Screen Shot 2017-05-01 at 9.40.02 AM

These vegan plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Vegan One-Day Sample Menu & Recipes

Screen Shot 2017-05-01 at 9.44.51 AM

The low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) or general bloating. It works best if you partner this one-on-one nutrition counseling. Click here to schedule today.

Low FODMAP Sample Meal Plan & Recipes


Check it out FREE. (no credit card is required for a 1-day trial). After that it’s less than $1/day – Pay $29 monthly or save 35% when you pay annually. We know you’ll love it!


%d bloggers like this: