Tag: BMR

• Quantifying your metabolism with RMR

  

  Did you know restrictive dieting and chronic stress can lower resting metabolic rate (RMR) up to 15 percent? Your metabolism is the total energy your body needs to maintain vital functions such as breathing. Three factors affect your daily energy expenditure:

  californianutritiongroup

  February 21, 2019

  Health articles

  BMR, carbs, dexa, exercise, fats, fitness, metabolism, muscle, protein, RMR, weightloss