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Tag: exercise

When you lose weight, where does it go?

May 13, 2019July 20, 2022Leave a comment

Most common misconception is stool. But if not stool, energy or muscles, where does fat go?

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Quantifying your metabolism with RMR

February 21, 2019February 21, 2019Leave a comment

Did you know restrictive dieting and chronic stress can lower resting metabolic rate (RMR) up to 15 percent? Your metabolism is the total energy your body needs to maintain vital functions such as breathing. Three factors affect your daily energy expenditure:

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DEXA Scan

December 17, 2018December 17, 2018Leave a comment

I had the fantastic opportunity to have my body composition measured by the Medical professionals at UC Davis Health Sports Medicine thanks to the folks at DEXAscan.com. Continue reading →

How to make SMART goals

December 28, 2017Leave a comment

A goal without a plan is just a wish – Antoine de Saint Exupery  Continue reading →

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  • When you lose weight, where does it go?
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