Most common misconception is stool. But if not stool, energy or muscles, where does fat go?
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Tag: exercise
Quantifying your metabolism with RMR
Did you know restrictive dieting and chronic stress can lower resting metabolic rate (RMR) up to 15 percent? Your metabolism is the total energy your body needs to maintain vital functions such as breathing. Three factors affect your daily energy expenditure:
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DEXA Scan
I had the fantastic opportunity to have my body composition measured by the Medical professionals at UC Davis Health Sports Medicine thanks to the folks at DEXAscan.com. Continue reading
How to make SMART goals
A goal without a plan is just a wish – Antoine de Saint Exupery Continue reading