Tag: mindful eating
Lectins in Beans and Whole Grains Making us Sick?
A new fad has surfaced based on a cardiologist who wrote on his website “I believe lectins are the #1 Biggest Danger in the American Diet”. “They incite a kind of chemical warfare in our bodies,”
Reject The Diet Mentality
An estimated 45 million Americans go on a diet each year, and spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. But what does “being on a diet” mean exactly?
Preventing Holiday Eating Peer Pressure
Does this sound familiar? “But I prepared it just for you” “Come on, are you going to let me drink alone?” “Your grandmother use to eat this daily (pork lard, fried chicken, butter biscuits, etc.) and lived until she was 98 years old”