Tag: protein
-
Quantifying your metabolism with RMR
Did you know restrictive dieting and chronic stress can lower resting metabolic rate (RMR) up to 15 percent? Your metabolism is the total energy your body needs to maintain vital functions such as breathing. Three factors affect your daily energy expenditure:
-
Collagen Peptides – All you need to know
What are collagen peptides? There are many different types of amino acids, but the type found in collagen are the most abundant in your body thanks to the role they play in forming your connective tissues and skin.