Lectins in Beans and Whole Grains Making us Sick?
A new fad has surfaced based on a cardiologist who wrote on his website “I believe lectins are the #1 Biggest Danger in the American Diet”. “They incite a kind of chemical warfare in our bodies,”
3 Tips for Choosing the Best Meat Alternatives
Eliminating meat doesn’t automatically make your diet healthier. It’s still important to eat the right balance of healthy foods and to limit your intake of unhealthy foods. Ideally,