One-on-one Nutrition Counseling

ACCEPTED INSURANCE: Anthem Blue Cross, Hill Physicians Members and Medicare part B

Our goal is to optimize your diet through effective and sustainable behavior change. We guide and support each person to formulate and meet achievable goals to improve eating habits. We create a custom meal plan based on individual needs, considering medical history, food preferences, mindful eating, physical activity and lifestyle. The assessment will include a comprehensive analysis of your current food intake to identify any missing key nutrients.

We offer:

• Individualized medical nutrition therapy and mind-ful eating strategies for:
  • Gastrointestinal Disorders
  • Pre-Diabetes
  • Diabetes
  • Inflammatory Bowel Disease
  • Heart Disease
  • Hypertension
  • Metabolic Syndrome
  • Insulin Resistance
  • PCOS
  • Gluten Intolerance
  • Irritable Bowel Syndrome
  • GERD
  • Weight-Loss Management
  • Weight-Gain Management
  • Sports Nutrition
  • Vegetarian Nutrition
  • Gestational Diabetes
  • Prenatal/Lactation Nutrition
  • General Healthy Eating and Wellness

Pricing:

• Initial consultation: up to 50 minutes, $120
• Follow-up sessions: up to 30 minutes, $60
• We also offer different packages according to our patient’s needs:
  

Please note: Except Hill Physician Members or Medicare Part B beneficiaries with Type 2 diabetes with a physician referral, all nutritional consultation visits are self pay at this time (effective January 1, 2017).  We have moved away from providing insurance coverage in our practice as there has been an incremental increase in requirements for documentation and paperwork. The extra time spent on insurance billing and subsequent follow up with our billing company was impacting the time available for us to deliver exemplary, compassionate and comprehensive nutrition consultations. All Medicare Part B beneficiaries must call directly our office at (925) 407-4740 to schedule their appointments. 

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Virtual Nutrition Counseling

Long-distance is no longer an obstacle for obtaining optimum nutrition counseling. We make it seamless by offering the same service provided in our one-on-one session but virtually. Through a HIPPA compliant (secure) platform, we can help you achieve your nutritional goals even while traveling.

Pricing:

• Initial consultation: up to 45 minutes, $100
• Follow-up sessions: up to 30 minutes, $50
• Gold package: $250 includes initial consultation +  3 follow-up sessions and exclusive offer of 15 e-mail questions (equivalent to 1 FREEE additional consultation hour) for paying in advance

Schedule your appointment today, just click HERE

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Metabolic Testing

We are licensed for the Nutrigenomix 45 gene personalized nutrition assessment test. This company is exclusively available exclusively to registered dietitians. It’s as simple as spitting in a test tube and you’ll receive a comprehensive report that will have you eat according to your genes. This test provides DNA-based dietary recommendations related to weight management, nutrient metabolism, food intolerances and cardiometabolic health. We also provide information on genes that influence eating habits and response to physical activity.

We offer:

• A comprehensive report on your DNA
• A DNA-specific plan for optimizing your health

Pricing:

• Package includes testing + initial 45-minute consultation + DNA-specific meal plan for $455

Sample Report: Nutrigenomix Sample Nutrition & Fitness Report

Schedule your appointment today, just click HERE

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Corporate Nutrition Consultations

According to the Centers for Disease Control, more than 75% of employers’ health care costs and productivity losses are related to employee lifestyle choices. A healthy diet will not only help you control your weight and lower your cholesterol, it can also improve your concentration, alertness, problem-solving skills, and productivity. Numerous studies have indicated that poor worker health is a leading cause of decreased productivity worldwide. According to Brown University, adults who are in better health may also be able to work longer and achieve higher incomes over their lifetimes.

We offer:

• Introductory presentation
• One-on-one consultation in company premises
• Group classes
• Corporate discounts for gym facilities
• Improvement strategies for healthy break rooms, kitchen and office pantry
• Your program may consist of a series of quarterly initiatives with incentives for employee attendance

Pricing: based on detailed quote from initial discussion, package discounts may be applicable. Contact us today for your customized program.

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Supermarket Tours

Take a trip with a Registered Dietitian, to your local grocery store for assistance with navigating the maze of health claims. Learn which foods to minimize (or avoid) in your diet and the array of healthier choices available. On this private aisle-by-aisle tour you will discover how to read food labels, limit sugars, control sodium, and add fiber without giving up taste, convenience or the fun of eating.

We offer:

• 1-hour guided tour
• Printed shopping guide
• Healthy grocery list with recommended brands
• Ingredient substitutions for healthy recipes

Pricing:

• Individual: $150
• Group: $40 per person (groups of 3-6 people)

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Seminars and workshops

Recurring 1 hour sessions held every other week with a wide variety of topics, some examples:

• Diabetes education
• Eat more like a vegetarian
• Family meal planning
• Homemade baby food
• Eating for digestive health
• Portion distortion
• SMART goals
• Exposing Fad diets
• What is detox?
• Anti-inflammatory diet
• Eating for athletic performance

We offer:

• Educational material
• PowerPoint presentation

Pricing:

• Based on the expected attendance:
  • Groups of 3 to 6 people: $75 per person
  • Groups of 7 to 10 people: $45 per person
  • Groups of 10 or more: $30 per person

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Lunch and Learn Sessions

Classes formatted for group presentations which are the perfect way to guide your employees and customers to better health.

We offer:

• Select from our list of Seminars and Workshops topics or work with us to customize your own
• Each Session will be 60-75 minutes in length including time for a 30-45 minute presentation, Q&A, and hands on component
• All sessions include the option of adding a hands-on food demonstration and recipe tasting of healthy meals based on your business menu offerings

Pricing: based on detailed quote from initial discussion, package discounts may be applicable. Contact us today for your customized program.

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Recipe Nutrient Analysis

Whether you need a quick nutritional analysis of new recipes or a comprehensive program of healthy choices, our nutrition and culinary professionals have the expertise to deliver the highest quality service. We can provide a complete nutritional analysis that can help you modify your recipes to meet your specific nutrition guidelines. Additionally, we can modify the recipes to make them more nutritious and delicious, maintaining the quality and without compromising the flavor.

We offer:

• Computerized nutrition analysis to quantify calories, total fats, saturated fats, trans fats, cholesterol, proteins, total carbohydrates, fiber, sugars, sodium, vitamins and minerals, diabetic exchanges, etc.
• Recipe analysis for retail packaging

Pricing:

• $150 per recipe analysis

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Speaking Engagements, Media Interviews

Karina is an internationally recognized nutrition expert with more than 10 years of experience. She is acclaimed as a trusted voice in the health and nutrition industry as a media representative as seen on Fox40 News, ABC10, among others.

We offer:

• Nutritional expertise on a range of topics and in several different capacities such as TV, radio, print and online interviews
• Social media campaigns and product integration
• Communicate accurate nutrition and health messages by translating complex science into consumer-friendly information
• Event hosting and promotion

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Menu Development or Review

Whether you are a healthcare community, an individual, or a restaurant, we can design and analyze healthy and satisfying menus tailored to your or your customer’s unique needs.

We offer:

• Menu development tailored to your client’s unique nutritional needs
• Grocery list and recipes
• List of food substitutions

Pricing: based on detailed quote from initial discussion, package discounts may be applicable. Contact us today for your customized program.