One-on-one Nutrition Counseling
We guide and support each person to formulate and meet achievable goals to improve eating habits. We create a custom meal plan based on individual needs, considering food preferences, mindful eating, physical activity and lifestyle. The assessment will include a comprehensive analysis of your current food intake to identify any missing key nutrients.
We offer:
- Individualized medical nutrition therapy and mind-ful eating strategies for:
- Gastrointestinal Disorders
- Pre-Diabetes
- Diabetes
- Inflammatory Bowel Disease
- Heart Disease
- Hypertension
- Metabolic Syndrome
- Insulin Resistance
- PCOS
- Gluten Intolerance
- Irritable Bowel Syndrome
- GERD
- Weight-Loss Management
- Weight-Gain Management
- Sports Nutrition
- Vegetarian Nutrition
- Gestational Diabetes
- Prenatal/Lactation Nutrition
- General Healthy Eating and Wellness
Pricing:
- Initial consultation: up to 50 minutes, $120
- Follow-up sessions: up to 30 minutes, $60
- Platinum package: $300 includes initial consultation + 3 follow-up sessions and exclusive offer of 15 e-mail questions (equivalent to 1 FREEE additional consultation hour) for paying in advance
Please note: All nutritional consultation visits are self pay at this time (effective January 1, 2017). We have moved away from providing insurance coverage in our practice as there has been an incremental increase in requirements for documentation and paperwork. The extra time spent on insurance billing and subsequent follow up with our billing company was impacting the time available for us to deliver exemplary, compassionate and comprehensive nutrition consultations.
Virtual Nutrition Counseling
Long-distance is no longer an obstacle for obtaining optimum nutrition counseling. We make it seamless by offering the same service provided in our one-on-one session but virtually. Through a HIPPA compliant (secure) platform, we can help you achieve your nutritional goals even while traveling.
Pricing:
- Initial consultation: up to 45 minutes, $100
- Follow-up sessions: up to 30 minutes, $50
- Gold package: $250 includes initial consultation + 3 follow-up sessions and exclusive offer of 15 e-mail questions (equivalent to 1 FREEE additional consultation hour) for paying in advance
Schedule your appointment today, just click HERE
Metabolic Testing
We are licensed for the Nutrigenomix 45 gene personalized nutrition assessment test. This company is exclusively available exclusively to registered dietitians. It’s as simple as spitting in a test tube and you’ll receive a comprehensive report that will have you eat according to your genes. This test provides DNA-based dietary recommendations related to weight management, nutrient metabolism, food intolerances and cardiometabolic health. We also provide information on genes that influence eating habits and response to physical activity.
We offer:
- A comprehensive report on your DNA
- A DNA-specific plan for optimizing your health
Pricing:
- Package includes testing + initial 45-minute consultation + DNA-specific meal plan for $398
Schedule your appointment today, just click HERE
Corporate Nutrition Consultations
According to the Centers for Disease Control, more than 75% of employers’ health care costs and productivity losses are related to employee lifestyle choices. A healthy diet will not only help you control your weight and lower your cholesterol, it can also improve your concentration, alertness, problem-solving skills, and productivity. Numerous studies have indicated that poor worker health is a leading cause of decreased productivity worldwide. According to Brown University, adults who are in better health may also be able to work longer and achieve higher incomes over their lifetimes.
We offer:
- Introductory presentation
- One-on-one consultation in company premises
- Group classes
- Corporate discounts for gym facilities
- Improvement strategies for healthy break rooms, kitchen and office pantry
- Your program may consist of a series of quarterly initiatives with incentives for employee attendance
Pricing: based on detailed quote from initial discussion, package discounts may be applicable. Contact us today for your customized program.
Supermarket Tours
Take a trip with a Registered Dietitian, to your local grocery store for assistance with navigating the maze of health claims. Learn which foods to minimize (or avoid) in your diet and the array of healthier choices available. On this private aisle-by-aisle tour you will discover how to read food labels, limit sugars, control sodium, and add fiber without giving up taste, convenience or the fun of eating.
We offer:
- 1-hour guided tour
- Printed shopping guide
- Healthy grocery list with recommended brands
- Ingredient substitutions for healthy recipes
Pricing:
- Individual: $150
- Group: $40 per person (groups of 3-6 people)
Seminars and workshops
Recurring 1 hour sessions held every other week with a wide variety of topics, some examples:
- Diabetes education
- Eat more like a vegetarian
- Family meal planning
- Homemade baby food
- Eating for digestive health
- Portion distortion
- SMART goals
- Exposing Fad diets
- What is detox?
- Anti-inflammatory diet
- Eating for athletic performance
We offer:
- Educational material
- PowerPoint presentation
Pricing:
- Based on the expected attendance:
- Groups of 3 to 6 people: $75 per person
- Groups of 7 to 10 people: $45 per person
- Groups of 10 or more: $30 per person
Lunch and Learn Sessions
Classes formatted for group presentations which are the perfect way to guide your employees and customers to better health.
We offer:
- Select from our list of Seminars and Workshops topics or work with us to customize your own
- Each Session will be 60-75 minutes in length including time for a 30-45 minute presentation, Q&A, and hands on component
- All sessions include the option of adding a hands-on food demonstration and recipe tasting of healthy meals based on your business menu offerings
Pricing: based on detailed quote from initial discussion, package discounts may be applicable. Contact us today for your customized program.
Recipe Nutrient Analysis
Whether you need a quick nutritional analysis of new recipes or a comprehensive program of healthy choices, our nutrition and culinary professionals have the expertise to deliver the highest quality service. We can provide a complete nutritional analysis that can help you modify your recipes to meet your specific nutrition guidelines. Additionally, we can modify the recipes to make them more nutritious and delicious, maintaining the quality and without compromising the flavor.
We offer:
- Computerized nutrition analysis to quantify calories, total fats, saturated fats, trans fats, cholesterol, proteins, total carbohydrates, fiber, sugars, sodium, vitamins and minerals, diabetic exchanges, etc.
- Recipe analysis for retail packaging
Pricing:
- $150 per recipe analysis
Speaking Engagements, Media Interviews
We communicate accurate nutrition and health messages by translating complex science into consumer-friendly information.
We offer:
- Available to consult in several different capacities such as TV, radio, print and online interviews, to provide nutritional expertise on a range of topics
